Low FODMAP Watermelon, Tomato & Lactose Free Feta Salad
Tomatoes come in all colours, shapes and sizes….but they have one thing in common. They all taste amazing! This salad has very few...
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Koka Health
- Mar 4, 2021
- 4 min
Fresh Soy Milk
If you have an allergy or intolerance to lactose, there are milk and yogurt alternatives derived from coconut, almond and soya beans that...
Koka Health
- Mar 2, 2021
- 2 min
Low FODMAP Carrot, Cucumber & Watermelon Salad
Carrots come in all shapes, sizes and colours. Some varieties are very old and taste a little bit different to the orange, sweet variety...
Koka Health
- Feb 19, 2021
- 2 min
Low FODMAP Lotus Root & Beet Salad
The lotus is an aquatic plant that floats upon the water...with big leaves and very beautiful flowers that can measure up to 20 cm wide!...
Koka Health
- Feb 18, 2021
- 2 min
Low FODMAP Sweet Pickled Peppers
Fermented vegetables are another great source of probiotics- the bacteria that help us to digest our food. A great way to ferment...
Koka Health
- Feb 12, 2021
- 2 min
Low FODMAP Chia Seed, Guava and Coconut Yogurt Pudding
If you are feeling hungry and want a pudding that looks pretty AND fills you up, you may want to give this no recipe, recipe a try! Its...
Koka Health
- Feb 7, 2021
- 3 min
Low FODMAP Plantain, Sweet Pea, Prickly Pear and Coconut Smoothie Bowl
If you crave a smoothie bowl, you may want to try this raw food recipe! This smoothie bowl contains ground pea petals, prickly pear,...
Koka Health
- Feb 6, 2021
- 4 min
Low FODMAP Vegan Rose Apple & Coconut Caramel Cake
Rose apple, often called local or African apple, is more delicate in taste and texture than it's cousin the common apple. It has nice...
Koka Health
- Feb 1, 2021
- 3 min
Low FODMAP Vegan Sushi
Don't know about you, but some days I like to create dishes for my loved ones that are visually appealing but also simple and easy on the...
Koka Health
- Jan 30, 2021
- 1 min
Low FODMAP Broccoflower and Pomegranate Salad
I love no recipe recipes! This salad is so simple to throw together and tastes great! I pulsed some uncooked broccoflower that I had left...
Koka Health
- Jan 30, 2021
- 1 min
Low FODMAP Rainbow Citrus Salad
There is something about eating a meal the colours of the rainbow, that sets me up in a good mood. Especially when that meal involves a...
Koka Health
- Jan 26, 2021
- 3 min
Low FODMAP Sakura Onigiri (Cherry Blossom) Balls
The cherry blossom tree comes into bloom once a year every spring. Cherry blossom flowers have a beautiful pink colour, are highly...
Koka Health
- Jan 9, 2021
- 3 min
Low FODMAP Vegan Suya
Every country has tasty snacks or street food that taste amazing and are loved by all, residents and visitors alike. Nigeria is no...
Koka Health
- Dec 10, 2020
- 2 min
Vegan, FODMAP Friendly Tropical Fruit 'Cheesecake'
If you like cheesecake, but have an intolerance to dairy you will love this raw food recipe! Its a vegan, wholesome, 'tummy friendly'...
Koka Health
- Nov 27, 2020
- 2 min
FODMAP Friendly Garlic & Cheese Free Pesto
If you like pesto, but can't tolerate cheese or garlic, you will love this recipe! It tastes just like basil pesto, except better. It's...
Koka Health
- Nov 22, 2020
- 2 min
Low FODMAP Vegan Mushroom Tofu Stir Fry
This super light and healthy mushroom and tofu stir fry is so simple to make. Ready in about 15 mins!! One of my regular go to midweek...
Koka Health
- Nov 15, 2020
- 2 min
Low FODMAP Vegan Coconut Lime Pies
If you love zesty flavours and mousse deserts, but have an intolerance to dairy, then this raw food coconut lime pie recipe is for you!...
Koka Health
- Nov 6, 2020
- 3 min
Low FODMAP Oven Baked Granola
This is by far one of my all time favourite snacks. I cant think of a better way to spend 15 minutes than making tons of this stuff!! I...
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