Low FODMAP, Lavender Turkish Delight (Lokum)
It can be challenging to grab a Low FODMAP, dairy free sweet treat that isn't simply sliced fruit. If you are looking for something a...
top of page
Search
Koka Health
Dec 19, 20212 min read
Clean, Low FODMAP Eton Mess
I only just realised that Christmas is almost here!!! It can be hard to find low FODMAP, whole food desert options when dining with...
Koka Health
Jul 6, 20213 min read
Low FODMAP, Rose Turkish Delight (Lokum)
It can be challenging to grab a Low FODMAP, dairy free sweet treat that isn't simply sliced fruit. If you are looking for something a...
Koka Health
Jun 1, 20213 min read
Low FODMAP, Dairy Free Rhubarb & Cherry Blossom Jelly Desert Topped With Caviar Lime
It can be challenging to find a Low FODMAP, dairy free desert option that isn't simply sliced fruit. If you are looking for something a...
Koka Health
May 13, 20213 min read
Low FODMAP, Orange Juice Jelly Slices
Don't know about you, but the sunshine makes me feel so upbeat and cheery! If you fancy something cool and sweet, you could try making...
Koka Health
Apr 22, 20213 min read
Low FODMAP Hibiscus Infused Rose Apple with Hibiscus and Rose Syrup
Hibiscus are one of my all-time favourite plants - native to Nigeria and extremely beautiful. I grow hibiscus in my home. Did you know...
Koka Health
Apr 2, 20214 min read
Low FODMAP, Dairy Free Easter Eggs
Don't know about you, but springtime makes me feel so upbeat and cheery! So many pretty flowers and trees wake up and come into bloom...
Koka Health
Feb 24, 20212 min read
Low FODMAP Chia Seed, Red Kiwi & Coconut Milk Pudding
If you are feeling hungry and want a pudding that fills you up and tastes great, you may want to give this no recipe, recipe a try! It's...
Koka Health
Feb 12, 20212 min read
Low FODMAP Chia Seed, Guava and Coconut Yogurt Pudding
If you are feeling hungry and want a pudding that looks pretty AND fills you up, you may want to give this no recipe, recipe a try! Its...
Koka Health
Feb 11, 20213 min read
Low FODMAP Fermented Tiger Nut Flour Energy Balls
Tiger nuts, also known as aya, ofio, akiausa and imumu are widely consumed in fresh and dried form all across in Nigeria. Despite their...
Koka Health
Feb 6, 20214 min read
Low FODMAP Vegan Rose Apple & Coconut Caramel Cake
Rose apple, often called local or African apple, is more delicate in taste and texture than it's cousin the common apple. It has nice...
Koka Health
Jan 27, 20213 min read
Low FODMAP Steamed Plantain Pudding (Ukpo Ogede)
Ukpo ogede is a sweet, savoury snack, made from ripe plantains. It's not often that a plantain ripens in my home, as I eat them green and...
Koka Health
Jan 4, 20212 min read
Low FODMAP Vegan Red Rice & Coconut Pudding
If you like chewy, creamy rice pudding, but are intolerant to lactose, you will love this recipe! A vegan, wholesome 'tummy friendly'...
Koka Health
Dec 10, 20202 min read
Vegan, FODMAP Friendly Tropical Fruit 'Cheesecake'
If you like cheesecake, but have an intolerance to dairy you will love this raw food recipe! Its a vegan, wholesome, 'tummy friendly'...
Koka Health
Nov 15, 20202 min read
Low FODMAP Vegan Coconut Lime Pies
If you love zesty flavours and mousse deserts, but have an intolerance to dairy, then this raw food coconut lime pie recipe is for you!...
Koka Health
Nov 6, 20203 min read
Low FODMAP Oven Baked Granola
This is by far one of my all time favourite snacks. I cant think of a better way to spend 15 minutes than making tons of this stuff!! I...
bottom of page