Low FODMAP Chicken Bone Broth & Vegetable Bowl
I love no recipe recipes! This simple soup is made from chicken broth. Chicken broth is made by slowly simmering chicken on the bone for...
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Koka Health
- Apr 1, 2022
- 3 min
Low FODMAP, Lavender Turkish Delight (Lokum)
It can be challenging to grab a Low FODMAP, dairy free sweet treat that isn't simply sliced fruit. If you are looking for something a...
kokabeauty
- Mar 31, 2022
- 2 min
Extract Your Own Fresh Aloe Vera Gel From Aloe Vera Leaves
If you have been with me on my whole food health & beauty journey for even a minute, you would have guessed by now that I love the aloe...
Koka Health
- Mar 26, 2022
- 2 min
Low FODMAP Mango & Plantain Smoothie Bowl
If you are craving a sweet but wholesome breakfast, then this recipe may be just for you! Frozen green plantains take the place of ripe,...
Koka Health
- Mar 18, 2022
- 2 min
Low FODMAP Green Papaya Salad (Som Tam)- Nigerian Style
This salad has very few ingredients, yet is surprisingly super tasty and moreish! Papaya salad is a traditional Thai recipe famous for...
Koka Health
- Mar 12, 2022
- 3 min
Low FODMAP Plantain, Beetroot & Oat Waffles - Flour Free
I love weekend lie ins and late breakfasts. These waffles are a cinch to make. I've created a method that results in the fewest possible...
kokabeauty
- Mar 7, 2022
- 4 min
Honey & Orange Lip & Body Moisturising Balm
The skin is the largest and one of the most complicated organs of the human body. Did you know that the average person has 2 square...
Koka Health
- Mar 4, 2022
- 3 min
Low FODMAP Sushi Rolls
Some days I like to create dishes for my loved ones that are visually appealing but also simple and easy on the stomach. The great thing...
kokabeauty
- Feb 26, 2022
- 4 min
Orange, Carrot, & Aloe Skin Brightening Face Mask
Everyone has melanin in their skin... whether we are white, yellow, brown, black...melanin gives each of us our unique skin colouring....
Koka Health
- Feb 3, 2022
- 2 min
Low FODMAP Radish, Citrus & Tomato Salad
I love no recipe recipes! This raw fruit & vegetable salad is so simple to throw together and tastes great! Radishes are part of the...
Koka Health
- Jan 24, 2022
- 2 min
Low FODMAP Blueberry, Plantain & Purple Sweet Potato Smoothie Bowl
If you are craving a sweet breakfast treat but are sensitive to fructose, then this recipe may be just for you! This smoothie bowl...
Koka Health
- Jan 17, 2022
- 3 min
Low FODMAP Lime & Suya Sultan Ibrahim (Threadfin Bream)
Every country has tasty snacks or street food that taste amazing and are loved by all, residents and visitors alike. Nigeria is no...
kokabeauty
- Jan 13, 2022
- 3 min
Hibiscus Flower & Rose Petal Scalp Conditioner & Hair Oil
I'm so happy to share this post with you. I'm always testing and perfecting hair care recipes that moisturise the scalp and hair, as my...
Koka Health
- Jan 12, 2022
- 2 min
Sugar Free Rose Iced Tea
I'm always on the search for more healthy alternative drinks...minus the artificial sweeteners. The great thing about this rose tea...
Koka Health
- Jan 7, 2022
- 2 min
Low FODMAP Plantain, Kiwi, Kissabel Apple & Pink Dragon Fruit Smoothie Bowl
If you are craving a sweet but wholesome breakfast, then this recipe may be just for you! Its a great breakfast or brunch option. Best...
Koka Health
- Jan 4, 2022
- 4 min
Low FODMAP Ukodo (Pepper & Yam Soup) Delta Version!
Traditional Nigerian meal recipes from the delta region
Koka Health
- Dec 27, 2021
- 2 min
Low FODMAP Rocket (Arugula), Samphire & Courgette (Zucchini) Flower Salad
If you like hot & spicy foods, then this no recipe, recipe may just be for you! This salad packs a punch! It contains 'spicy' rocket...
kokabeauty
- Dec 20, 2021
- 3 min
Shea Butter & Aloe Leave In Deep Scalp Conditioner
My hair has a habit of turning to the texture coconut husk! Especially the ends! I also suffer from a very dry scalp from time to time....
Koka Health
- Dec 19, 2021
- 2 min
Clean, Low FODMAP Eton Mess
I only just realised that Christmas is almost here!!! It can be hard to find low FODMAP, whole food desert options when dining with...
kokabeauty
- Aug 23, 2021
- 3 min
Rose Oil Face Cleanser
I'm so happy to share this recipe with you!! I use this rose oil twice daily and love it. It's super moisturising, cheap and best of all...
Koka Health
- Aug 20, 2021
- 2 min
Sugar Free Lavender Flower Lemonade
Low FODMAP confession!! I have a super sweet tooth and although I am religiously Low FODMAP, I get through an alarming amount of sugar...
Koka Health
- Aug 2, 2021
- 2 min
Low FODMAP Plantain, Mango, Coconut & Spirulina Smoothie Bowl
If you are craving a sweet breakfast, but are sensitive to fructose, then this recipe may be just for you! Frozen green plantains take...
Koka Health
- Jul 29, 2021
- 2 min
Low FODMAP Yellow Summer Squash, Nasturtium & Cherry Tomato Salad
I love no recipe recipes! This raw fruit salad is so simple to throw together and tastes great! It's full of vitamin C, low in calories,...
Koka Health
- Jul 25, 2021
- 2 min
Low FODMAP Plantain, Strawberry & Dragon Fruit Smoothie Bowl….
If you are craving a sweet breakfast treat but are sensitive to fructose, then this recipe may be just for you! Frozen green plantains...
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