Low FODMAP Chicken Bone Broth & Vegetable Bowl
I love no recipe recipes! This simple soup is made from chicken broth. Chicken broth is made by slowly simmering chicken on the bone for...
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Koka Health
- Mar 4, 2022
- 3 min
Low FODMAP Sushi Rolls
Some days I like to create dishes for my loved ones that are visually appealing but also simple and easy on the stomach. The great thing...
Koka Health
- Jan 17, 2022
- 3 min
Low FODMAP Lime & Suya Sultan Ibrahim (Threadfin Bream)
Every country has tasty snacks or street food that taste amazing and are loved by all, residents and visitors alike. Nigeria is no...
Koka Health
- Jul 9, 2021
- 3 min
Low FODMAP Onigiri (Rice Balls)
Don't know about you, but some days I like to create dishes for myself and my loved ones that are visually appealing but simple and easy...
Koka Health
- Jun 27, 2021
- 2 min
Low FODMAP Cauliflower, Coconut & Peanut Curry
Don't know about you, but sometimes I want a big bowl of comfort food! This cauliflower curry is my one of my go to comfort meals...
Koka Health
- May 15, 2021
- 2 min
Vegetarian, Low FODMAP Egg Curry
If you want a super healthy, flavoursome AND nourishing meal, then this egg curry recipe might just be for you! It has a fresh tomato...
Koka Health
- Feb 16, 2021
- 4 min
Low FODMAP Catfish Oghwo Amiedi (Banga) Soup (Fast Version!)
The Niger delta is the largest river delta and mangrove ecosystem in Africa, and home to the 3rd largest wetland in the world. It's...
Koka Health
- Feb 1, 2021
- 3 min
Low FODMAP Vegan Sushi
Don't know about you, but some days I like to create dishes for my loved ones that are visually appealing but also simple and easy on the...
Koka Health
- Jan 26, 2021
- 3 min
Low FODMAP Sakura Onigiri (Cherry Blossom) Balls
The cherry blossom tree comes into bloom once a year every spring. Cherry blossom flowers have a beautiful pink colour, are highly...
Koka Health
- Jan 15, 2021
- 2 min
Low FODMAP Sushi Balls
Don't know about you, but some days I crave food that is quick, simple, and easy on the stomach. These rice balls are just that and they...
Koka Health
- Jan 14, 2021
- 3 min
Low FODMAP Slow Cooked Vegetarian Chili & Spaghetti Squash
If you love chili with a deep and smoky taste, without meat, then you may want to give this recipe a try! Its super simple to make but...
Koka Health
- Dec 25, 2020
- 2 min
Low FODMAP Sprout, Jackfruit & Sweet Potato Hash
Don't know about you, but for me Christmas day has come and gone in a flash! This year, many of us didn't get to gather with as many...
Koka Health
- Nov 22, 2020
- 2 min
Low FODMAP Vegan Mushroom Tofu Stir Fry
This super light and healthy mushroom and tofu stir fry is so simple to make. Ready in about 15 mins!! One of my regular go to midweek...
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