Low FODMAP Green Papaya Salad (Som Tam)- Nigerian Style
This salad has very few ingredients, yet is surprisingly super tasty and moreish! Papaya salad is a traditional Thai recipe famous for...
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Koka Health
- Feb 3, 2022
- 2 min
Low FODMAP Radish, Citrus & Tomato Salad
I love no recipe recipes! This raw fruit & vegetable salad is so simple to throw together and tastes great! Radishes are part of the...
Koka Health
- Dec 27, 2021
- 2 min
Low FODMAP Rocket (Arugula), Samphire & Courgette (Zucchini) Flower Salad
If you like hot & spicy foods, then this no recipe, recipe may just be for you! This salad packs a punch! It contains 'spicy' rocket...
Koka Health
- Jul 29, 2021
- 2 min
Low FODMAP Yellow Summer Squash, Nasturtium & Cherry Tomato Salad
I love no recipe recipes! This raw fruit salad is so simple to throw together and tastes great! It's full of vitamin C, low in calories,...
Koka Health
- Jun 14, 2021
- 2 min
Low FODMAP Tomato, Watermelon & Kumquat Salad
Don't know about you, but I really enjoy eating salads, especially in the summertime. Tomatoes come in all shapes, sizes and colours and...
Koka Health
- Mar 22, 2021
- 2 min
Low FODMAP Carrot & Orange Salad
There is something about preparing raw food salads, that sets me up in a good mood. Apart from being nourishing and pretty to look at, I...
Koka Health
- Mar 6, 2021
- 2 min
Low FODMAP Watermelon, Tomato & Lactose Free Feta Salad
Tomatoes come in all colours, shapes and sizes….but they have one thing in common. They all taste amazing! This salad has very few...
Koka Health
- Mar 2, 2021
- 2 min
Low FODMAP Carrot, Cucumber & Watermelon Salad
Carrots come in all shapes, sizes and colours. Some varieties are very old and taste a little bit different to the orange, sweet variety...
Koka Health
- Feb 19, 2021
- 2 min
Low FODMAP Lotus Root & Beet Salad
The lotus is an aquatic plant that floats upon the water...with big leaves and very beautiful flowers that can measure up to 20 cm wide!...
Koka Health
- Feb 15, 2021
- 2 min
Low FODMAP Kombu Cured Fish, Chard and Carrot Salad
Kombu is a type of seaweed that is used to flavour all sorts dishes. It has a mild, pleasant taste that is very refreshing and...
Koka Health
- Feb 13, 2021
- 2 min
Low FODMAP Pepper & Lactose Free Feta Salad
Peppers, like people, come in all colours, shapes and sizes….and they are all equally amazing! This salad has very few ingredients, yet...
Koka Health
- Jan 30, 2021
- 1 min
Low FODMAP Broccoflower and Pomegranate Salad
I love no recipe recipes! This salad is so simple to throw together and tastes great! I pulsed some uncooked broccoflower that I had left...
Koka Health
- Jan 30, 2021
- 1 min
Low FODMAP Rainbow Citrus Salad
There is something about eating a meal the colours of the rainbow, that sets me up in a good mood. Especially when that meal involves a...
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