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Low FODMAP Rainbow Citrus Salad

Updated: May 17

There is something about eating a meal the colours of the rainbow, that sets me up in a good mood. Especially when that meal involves a no recipe, recipe! This salad is so simple to throw together and tastes great!

Citrus fruits all have their unique flavours that are even more interesting when put together. The trick is to ensure that the fruits you choose are well ripened...

I used pomelo, lemon, lime, pink grapefruit and orange.....I drizzled this salad with rice bran syrup. You could sprinkle it with a teaspoon of sugar or use maple syrup if you prefer. I included some zest as I actually like the strong, sour taste.

And that's it!! Rainbow citrus salad in a flash x

Will you throw a salad together today?

If you decide to give this no recipe, recipe a go, please share your thoughts, pictures and tweaks. Good luck!



I'm very passionate about the management of autoimmune conditions in a healthy way.

I speak with medical professionals, read journals, try and test new recipes to share with you and diligently undertake research online. That being said, as you know, each autoimmune disease, as well as any set of symptoms you may be experiencing are unique.

All information provided is in no way intended to be a substitute for professional medical advice. Always talk to your doctor or healthcare provider to ensure the appropriateness of any information in relation to your own situation.

And finally, please comment and share so we as a community better cope with our conditions by through growth and learning.

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