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Low FODMAP Broccoflower and Pomegranate Salad

Updated: May 17

I love no recipe recipes! This salad is so simple to throw together and tastes great!

I pulsed some uncooked broccoflower that I had left over in a blender for literally less than 2-5 seconds to get this fine, rice like texture. Broccoflower is also called Romanesco. Taste-wise its somewhere between a broccoli and a cauliflower. For this salad, broccoli would also work well well.

I added some sorrel cress and pomegranate to give this salad a fresh taste. Citrus flavours also work nicely ......I drizzled this salad with a mix of grape seed oil, lime and a touch of salt. you could use lemon or any other citrus fruit of your choosing.

And that's it!! Salad in a flash x

Will you throw a salad together today?

If you decide to give this no recipe, recipe a go, please share your thoughts, pictures and tweaks. Good luck!



I'm very passionate about the management of autoimmune conditions in a healthy way.

I speak with medical professionals, read journals, try and test new recipes to share with you and diligently undertake research online. That being said, as you know, each autoimmune disease, as well as any set of symptoms you may be experiencing are unique.

All information provided is in no way intended to be a substitute for professional medical advice. Always talk to your doctor or healthcare provider to ensure the appropriateness of any information in relation to your own situation.

And finally, please comment and share so we as a community better cope with our conditions by through growth and learning.

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