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About Koka Health

At Koka Health, we believe that simplicity is the key to powerful and sustainable habit change. By unlocking our clients' potential through easy-to-follow plans and straightforward advice, we help them achieve their health goals and improve their overall well-being.

Hi!  My name is Oteri, the founder of Koka Health.

Koka Health

Ever since I was a little girl, I've been passionate about sports, yet living a healthy lifestyle was never my top priority.  That changed when I was diagnosed with rheumatoid arthritis, a chronic autoimmune disease. Amidst a flood of bad advice, reclaiming my health became a challenging journey. By returning to the fundamentals of healthy living—proper nutrition, sufficient sleep, exercise, and managing mental stress—I regained my vitality and surpassed my previous fitness levels. Motivated by my own health journey, I pursued further studies in Health Psychology to deepen my understanding of chronic pain and inflammation, stress management and behaviour change techniques. I also became a certified Life and Wellbeing Improvement Coach and set up Koka Health to help others go on a shorter journey than my own to take control of their health.

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Koka Health CCP- DIP Qualified
Koka Health Full UKIHCA Approved
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Headquartered in the beautiful Causeway Coast

Koka Health is deeply rooted in nature, which provides both inspiration and healing. From the tranquil embrace of the Glenariff forest, to the rhythmic melody of waves crashing against the shores of the Causeway Coast,  nature's beauty never fails to highlight life's simplicity and the importance of living in harmony with the earth. 

Causeway Coast
Woman filming her cooking process

Social media for good. 

At Koka Health, We believe that health is for everyone. That's why we produce a wealth of free content, including articles, recipes and YouTube videos. Our content covers various topics, from nutrition and exercise to stress management and mindfulness practices, providing practical tips and strategies for living a balanced and fulfilling life.

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