All Gut Friendly Recipes

Low FODMAP Chicken Bone Broth & Vegetable Bowl

I love no recipe recipes! This simple soup is made from chicken broth. Chicken broth is made by slowly simmering chicken on the bone for...

Low FODMAP, Lavender Turkish Delight (Lokum)

It can be challenging to grab a Low FODMAP, dairy free sweet treat that isn't simply sliced fruit. If you are looking for something a...

Low FODMAP Mango & Plantain Smoothie Bowl

If you are craving a sweet but wholesome breakfast, then this recipe may be just for you! Frozen green plantains take the place of ripe,...

Low FODMAP Green Papaya Salad (Som Tam)- Nigerian Style

This salad has very few ingredients, yet is surprisingly super tasty and moreish! Papaya salad is a traditional Thai recipe famous for...

Low FODMAP Plantain, Beetroot & Oat Waffles - Flour Free

I love weekend lie ins and late breakfasts. These waffles are a cinch to make. I've created a method that results in the fewest possible...

Low FODMAP Sushi Rolls

Some days I like to create dishes for my loved ones that are visually appealing but also simple and easy on the stomach. The great thing...

Low FODMAP Radish, Citrus & Tomato Salad

I love no recipe recipes! This raw fruit & vegetable salad is so simple to throw together and tastes great! Radishes are part of the...

Low FODMAP Blueberry, Plantain & Purple Sweet Potato Smoothie Bowl

If you are craving a sweet breakfast treat but are sensitive to fructose, then this recipe may be just for you! This smoothie bowl...

Sugar Free Rose Iced Tea

I'm always on the search for more healthy alternative drinks...minus the artificial sweeteners. The great thing about this rose tea...

Low FODMAP Plantain, Kiwi, Kissabel Apple & Pink Dragon Fruit Smoothie Bowl

If you are craving a sweet but wholesome breakfast, then this recipe may be just for you! Its a great breakfast or brunch option. Best...

Low FODMAP Rocket (Arugula), Samphire & Courgette (Zucchini) Flower Salad

If you like hot & spicy foods, then this no recipe, recipe may just be for you! This salad packs a punch! It contains 'spicy' rocket...

Clean, Low FODMAP Eton Mess

I only just realised that Christmas is almost here!!! It can be hard to find low FODMAP, whole food desert options when dining with...