Low FODMAP Chicken Bone Broth & Vegetable Bowl
I love no recipe recipes! This simple soup is made from chicken broth. Chicken broth is made by slowly simmering chicken on the bone for...
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Koka Health
- Apr 1, 2022
- 3 min
Low FODMAP, Lavender Turkish Delight (Lokum)
It can be challenging to grab a Low FODMAP, dairy free sweet treat that isn't simply sliced fruit. If you are looking for something a...
Koka Health
- Mar 26, 2022
- 2 min
Low FODMAP Mango & Plantain Smoothie Bowl
If you are craving a sweet but wholesome breakfast, then this recipe may be just for you! Frozen green plantains take the place of ripe,...
Koka Health
- Mar 18, 2022
- 2 min
Low FODMAP Green Papaya Salad (Som Tam)- Nigerian Style
This salad has very few ingredients, yet is surprisingly super tasty and moreish! Papaya salad is a traditional Thai recipe famous for...
Koka Health
- Mar 12, 2022
- 3 min
Low FODMAP Plantain, Beetroot & Oat Waffles - Flour Free
I love weekend lie ins and late breakfasts. These waffles are a cinch to make. I've created a method that results in the fewest possible...
Koka Health
- Mar 4, 2022
- 3 min
Low FODMAP Sushi Rolls
Some days I like to create dishes for my loved ones that are visually appealing but also simple and easy on the stomach. The great thing...
Koka Health
- Feb 3, 2022
- 2 min
Low FODMAP Radish, Citrus & Tomato Salad
I love no recipe recipes! This raw fruit & vegetable salad is so simple to throw together and tastes great! Radishes are part of the...
Koka Health
- Jan 24, 2022
- 2 min
Low FODMAP Blueberry, Plantain & Purple Sweet Potato Smoothie Bowl
If you are craving a sweet breakfast treat but are sensitive to fructose, then this recipe may be just for you! This smoothie bowl...
Koka Health
- Jan 12, 2022
- 2 min
Sugar Free Rose Iced Tea
I'm always on the search for more healthy alternative drinks...minus the artificial sweeteners. The great thing about this rose tea...
Koka Health
- Jan 7, 2022
- 2 min
Low FODMAP Plantain, Kiwi, Kissabel Apple & Pink Dragon Fruit Smoothie Bowl
If you are craving a sweet but wholesome breakfast, then this recipe may be just for you! Its a great breakfast or brunch option. Best...
Koka Health
- Dec 27, 2021
- 2 min
Low FODMAP Rocket (Arugula), Samphire & Courgette (Zucchini) Flower Salad
If you like hot & spicy foods, then this no recipe, recipe may just be for you! This salad packs a punch! It contains 'spicy' rocket...
Koka Health
- Dec 19, 2021
- 2 min
Clean, Low FODMAP Eton Mess
I only just realised that Christmas is almost here!!! It can be hard to find low FODMAP, whole food desert options when dining with...
Koka Health
- Aug 20, 2021
- 2 min
Sugar Free Lavender Flower Lemonade
Low FODMAP confession!! I have a super sweet tooth and although I am religiously Low FODMAP, I get through an alarming amount of sugar...
Koka Health
- Aug 2, 2021
- 2 min
Low FODMAP Plantain, Mango, Coconut & Spirulina Smoothie Bowl
If you are craving a sweet breakfast, but are sensitive to fructose, then this recipe may be just for you! Frozen green plantains take...
Koka Health
- Jul 29, 2021
- 2 min
Low FODMAP Yellow Summer Squash, Nasturtium & Cherry Tomato Salad
I love no recipe recipes! This raw fruit salad is so simple to throw together and tastes great! It's full of vitamin C, low in calories,...
Koka Health
- Jul 25, 2021
- 2 min
Low FODMAP Plantain, Strawberry & Dragon Fruit Smoothie Bowl….
If you are craving a sweet breakfast treat but are sensitive to fructose, then this recipe may be just for you! Frozen green plantains...
Koka Health
- Jul 21, 2021
- 2 min
My Favourite Flowers....Most You Can Eat!
Like people, flowers come in all shades, shapes and sizes! Each with their own special something that makes them so special! Some of my...
Koka Health
- Jul 18, 2021
- 2 min
Low FODMAP Star Fruit, Strawberry, and Coconut Smoothie Bowl
If you crave a smoothie bowl, you may want to try this raw food recipe! This smoothie bowl contains star fruit, coconut puree and lastly...
Koka Health
- Jul 9, 2021
- 3 min
Low FODMAP Onigiri (Rice Balls)
Don't know about you, but some days I like to create dishes for myself and my loved ones that are visually appealing but simple and easy...
Koka Health
- Jul 6, 2021
- 3 min
Low FODMAP, Rose Turkish Delight (Lokum)
It can be challenging to grab a Low FODMAP, dairy free sweet treat that isn't simply sliced fruit. If you are looking for something a...
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