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Low FODMAP Watermelon, Tomato & Lactose Free Feta Salad

Updated: May 17

Tomatoes come in all colours, shapes and sizes….but they have one thing in common. They all taste amazing!

This salad has very few ingredients, yet is surprisingly super tasty and moreish!

It's Vegan and FODMAP friendly ; Its also a good choice for those of us with Celiac disease, IBS, a wheat allergy or gluten sensitivity.

The secret to the great taste of this salad is fresh tomatoes. The fresher the better! I used rainbow cherry tomatoes and added basil and lactose free feta cheese. The base is made up of thinly sliced wedges of seedless watermelon. If you are sensitive to fructose, you may find it best to limit watermelon to 20g and under.

Finally, I drizzled this salad with a small amount of olive oil.

What vegetables will you add to your watermelon and tomato salad? You can really unleash your creativity with this no recipe, recipe!

If you decide to give this salad a go, please share your thoughts, pictures and recipe tweaks. Good luck!



I'm very passionate about the management of autoimmune conditions in a healthy way.

I speak with medical professionals, read journals, try and test new recipes to share with you and diligently undertake research online. That being said, as you know, each autoimmune disease, as well as any set of symptoms you may be experiencing are unique.

All information provided is in no way intended to be a substitute for professional medical advice. Always talk to your doctor or healthcare provider to ensure the appropriateness of any information in relation to your own situation.

And finally, please comment and share so we as a community better cope with our conditions by through growth and learning.

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